Hot Yoga of Delray Happenings

starting DEC 13th: Mon/Fr i HOT VINYASA @ 5:30p

HOT YIN CLASS (60mins)  @ 11am TUES & THURS

NEW STUDENT SPECIAL (LOCAL RESIDENT ONLY)  2 WEEKS: $30   or   30 DAYS: $50    This INTRO OFFER - GOOD 1x ONLY for  UNLIMITED CLASSES from START DATE

PLEASE ARRIVE EARLY! Our Studio has the potential to have a full room.  

 We want to ensure everyone's comfort + thus

may need to make adjustments prior to class.

We don't want you to be "squeezed" out - THANK YOU in advance...

So many Yogis fall in to one camp or the other. Seeing who prefers which became some what of an art as a studio owner being asked "which should I do?" 

If you want the most variety take both classes with different teachers. 

Each offers something unique. Yet I know time does not always permit that, so I will give you a guideline if you want to choose one over the other:

 If your Yoga class is an "exercise" class, our Power/Vinyasa classes are for you. There is a variety of postures, the ordering and pacing of which will have variety each time.

Those wanting to focus on foundational postures, and want familiarity [same order, same postures, same pacing], the 26 & 2 is for you.

I'm also asked "which one is more challenging?".  

My "it depends" answer is based on this criteria:

Do you give every ounce of effort to each asana - and thus need a brief pause after? 

Are you able to pace  yourself such that you want a full hour of continuous exertion?  

How do you feel about attempting new poses - is that a challenge for you? 

Can you reclaim a body & mind stillness (i.e. resting pose) after each asana? 

Based on how you answer those questions can steer you towards which is more challenging for you. But "challenging" doesn't necessarily mean better!

 I will conclude that trying each class is the BEST way to make YOUR decision.