ARM BALANCE & INVERSION WORKSHOP w/ELISSA
Sat Nov. 16th: 2 - 4pm $40 prepaid / $50 day of
ROBERT NOW TEACHING TUES & THURS: HOT POWER (60mins) @ 7pm
DIANA NOW TEACHING TUES & THURS: HOT YIN (60mins) @ 11am
NEW STUDENT SPECIAL (LOCAL RESIDENT ONLY) 2 WEEKS: $30 or 30 DAYS: $50 This INTRO OFFER - GOOD 1x ONLY for UNLIMITED CLASSES from START DATE
PLEASE ARRIVE EARLY! Our Studio has the potential to have a full room.
We want to ensure everyone's comfort + thus
may need to make adjustments prior to class.
We don't want you to be "squeezed" out - THANK YOU in advance...
So many Yogis fall in to one camp or the other. Seeing who prefers which became some what of an art as a studio owner being asked "which should I do?"
If you want the most variety take both classes with different teachers.
Each offers something unique. Yet I know time does not always permit that, so I will give you a guideline if you want to choose one over the other:
If your Yoga class is an "exercise" class, our Power/Vinyasa classes are for you. There is a variety of postures, the ordering and pacing of which will have variety each time.
Those wanting to focus on foundational postures, and want familiarity [same order, same postures, same pacing], the 26 & 2 is for you.
I'm also asked "which one is more challenging?".
My "it depends" answer is based on this criteria:
Do you give every ounce of effort to each asana - and thus need a brief pause after?
Are you able to pace yourself such that you want a full hour of continuous exertion?
How do you feel about attempting new poses - is that a challenge for you?
Can you reclaim a body & mind stillness (i.e. resting pose) after each asana?
Based on how you answer those questions can steer you towards which is more challenging for you. But "challenging" doesn't necessarily mean better!
I will conclude that trying each class is the BEST way to make YOUR decision.
PLEASE NOTE:
Even if you have "SIGNED UP" FOR CLASS thru MINDBODY you must still "CHECK IN" @ the Desk
OUR REASON FOR ETIQUETTE: We want our Studio to be a comforting place where yogis can come to unwind + unplug, remove the stressors of outside life, and get into a meditative headspace (a good practice for us all). PLEASE respect the room. Leave your "baggage" (we have space for personal items) outside the room.
FAMILIARIZE YOURSELF WITH THE ETIQUETTE BELOW:
The lobby is a great place to say hi or send that last minute text... NOT OUR YOGA ROOM...
Be ready for class to start on time as it may be necessary to make last moment adjustments to accommodate all fellow yogis.
**This means if you need to change, use the restroom, or pay for class, please plan your arrival accordingly. We cannot expect others to relocate AFTER class has already begun...
Individual & Group Private Instruction
Sanitary Flooring [no carpeting]
A clean studio
Air Purification in Yoga room...
Private unisex change rooms + showers...
A welcoming atmosphere...
Hot Yoga of Delray was created by studio director Jane Schreier. Jane came from a very successful and busy career in sales, but her passion for yoga, health and wellness, led her to open a very welcoming studio where everyone is encouraged to practice at their own level. Along with her hand-picked Studio Staff, they guide students at ALL
Hot Yoga of Delray was created by studio director Jane Schreier. Jane came from a very successful and busy career in sales, but her passion for yoga, health and wellness, led her to open a very welcoming studio where everyone is encouraged to practice at their own level. Along with her hand-picked Studio Staff, they guide students at ALL LEVELS. Come try a class and find out how it can enhance or even change your life.
Class Drop-ins: $20.
Click on PRICING tab for packages with additional cost savings.
Introductory offer:
2-WEEKS of UNLIMITED YOGA for local new students just $30
OR
1-Month for $50*
*Open to Local Residents only
1 time only (choose at time of purchase)
Beginners & Travelers always Welcome
Close to Downtown Delray
We Sanitize via Air Purification &
An Environmentally safe anti-viral/fungicidal spray
Instructors guide you through your practice at the level appropriate for you. Regardless of experience, please remember... Just as in life, not everyday will be the same. Always listen to the inner wisdom of your body...
REGARDLESS OF CLASS: Beginners areoffered alternatives to extreme poses
Try a class or give a gift certificate & change someone's life.
600 N. Congress Ave - Suite 220, Delray Beach, Florida 33445, United States
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