SCHEDULE JUST POSTED - for the week of DEC 5th:
we will have CLASSES at 4:30pm (60 mins) MON - FRI as follows:
"POWER VINYASA": Mon/Wed/Fri and "26 & 2 EXPRESS": Tues/Thur
INTERESTED IN GETTING TRAINED AS A YOGA TEACHER???
details below or go to: www.ninaroseyoga.com for more info on Nina
We are hosting (2) international Yoga Retreats!
**Our 9th Annual Yoga Retreat to Costa Rica at the Pura Vida Resort & Spa
Join us for 5 nights JUNE 26th - JULY 1, 2023
This retreat will include daily Sound Healings!
**Our 1st at Lake Atitlan in Guatemala at the Villa Sumaya Resort
Join us for7 nights: OCTOBER 21 - 28, 2023
Jane and I loved the experience & want to give our students the opportunity to share the beauty & tranquility we experienced there. pricing/details to follow
Organic Fresh Juices are here! $11 for a 16oz in grab-n-go plastic bottle
Alex & Jon [Sqzdt} have teamed w/Hot Yoga of Delray to be an outlet for their Delicious fresh juice concoctions. Flavors rotate based on available organic ingredients. Stock changed out Sat / Thurs...
Have you ever been in a class filled with arm balance pros? Do you find yourself pondering how to acquire that strength and balance?
Arm balances always look amazing, but they can be intimidating to try, if you don’t have the right technique. If you gain an understanding of the foundations of arm balances, you can safely explore these poses and expand your yoga practice. Paola @yogafter40 will show you how the poses follow certain patterns and build off one another to get you flying high., and to have more fun in your practice.
cost is $45 in advance or $50 day of... RSVP at the Studio or call 561-266-2075
Yoga arm balances require mental focus, shoulder strength, core strength, and plain courage. They bring us back to our center, building emotional and muscular stability in the process. Inverting the body has some surprising health benefits.
· Improve energy: Arm balances and inversions are inherently energizing and motivating. They get your heart beating and burning calories.
· Tone upper body: Arm balances improve your arm strength for more toned appearance and stronger joints.
· Build core strength: The abdominal muscles are the center of any balancing asanas. Thru practice, you'll notice a stronger core supporting your arms & back.
· Improved mental focus: The attention required to shift your center of gravity is great practice for more focus in daily activities.
OUR REASON FOR ETIQUETTE: We want our Studio to be a comforting place where yogis can come to unwind + unplug, remove the stressors of outside life, and get into a meditative headspace (a good practice for us all). PLEASE respect the room. Leave your "baggage" (we have space for personal items) outside the room.
FAMILIARIZE YOURSELF WITH THE ETIQUETTE BELOW:
The lobby is a great place to say hi or send that last minute text... NOT OUR YOGA ROOM...
Be ready for class to start on time as it may be necessary to make last moment adjustments to accommodate all fellow yogis.
**This means if you need to change, use the restroom, or pay for class, please plan your arrival accordingly. We cannot expect others to relocate AFTER class has already begun...
Individual & Group Private Instruction
Sanitary Flooring [no carpeting]
A clean studio
Air Purification in Yoga room...
Private unisex change rooms + showers...
A welcoming atmosphere...
Hot Yoga of Delray was created by studio director Jane Schreier. Jane came from a very successful and busy career in sales, but her passion for yoga, health and wellness, led her to open a very welcoming studio where everyone is encouraged to practice at their own level. Along with her hand-picked Studio Staff, they guide students at ALL
Hot Yoga of Delray was created by studio director Jane Schreier. Jane came from a very successful and busy career in sales, but her passion for yoga, health and wellness, led her to open a very welcoming studio where everyone is encouraged to practice at their own level. Along with her hand-picked Studio Staff, they guide students at ALL LEVELS. Come try a class and find out how it can enhance or even change your life.
Class Drop-ins: $20.
Click on PRICING tab for packages with additional cost savings.
2-WEEKS of UNLIMITED YOGA for local new students just $30
1-Month for $50*
*Open to Local Residents only
1 time only (choose at time of purchase)
Beginners & Travelers always Welcome
Close to Downtown Delray
We Sanitize via Air Purification &
An Environmentally safe anti-viral/fungicidal spray
Instructors guide you through your practice at the level appropriate for you. Regardless of experience, please remember... Just as in life, not everyday will be the same. Always listen to the inner wisdom of your body...