Arm Balance Workshop w/ Paola: Dec. 17 (Sat) 2-4pm
Do you want to take your yoga practice to the next level?
Do you want to take your yoga practice to the next level?
Do you want to take your yoga practice to the next level?
Have you ever been in a class filled with arm balance pros? Do you find yourself pondering how to acquire that strength and balance?
Arm balances always look amazing, but they can be intimidating to try, if you don’t have the right technique. If you gain an understanding of the foundations of arm balances, you can safely explore these poses and expand your yoga practice. Paola @yogafter40 will show you how the poses follow certain patterns and build off one another to get you flying high., and to have more fun in your practice.
cost is $45 in advance or $50 day of... RSVP at the Studio or call 561-266-2075
$45 adv / $55 day of
Benefits of Arm Balances
Do you want to take your yoga practice to the next level?
Do you want to take your yoga practice to the next level?
Yoga arm balances require mental focus, shoulder strength, core strength, and plain courage. They bring us back to our center, building emotional and muscular stability in the process. Inverting the body has some surprising health benefits.
· Improve energy: Arm balances and inversions are inherently energizing and motivating. They get your heart beating and burning calories.
· Tone upper body: Arm balances improve your arm strength for more toned appearance and stronger joints.
· Build core strength: The abdominal muscles are the center of any balancing asanas. Thru practice, you'll notice a stronger core supporting your arms & back.
· Improved mental focus: The attention required to shift your center of gravity is great practice for more focus in daily activities.
About HYOD
Our Philosophy
Promotions & Pricing
Promotions & Pricing
Hot Yoga of Delray was created by studio director Jane Schreier. Jane came from a very successful and busy career in sales, but her passion for yoga, health and wellness, led her to open a very welcoming studio where everyone is encouraged to practice at their own level. Along with her hand-picked Studio Staff, they guide students at ALL
Hot Yoga of Delray was created by studio director Jane Schreier. Jane came from a very successful and busy career in sales, but her passion for yoga, health and wellness, led her to open a very welcoming studio where everyone is encouraged to practice at their own level. Along with her hand-picked Studio Staff, they guide students at ALL LEVELS. Come try a class and find out how it can enhance or even change your life.
Promotions & Pricing
Promotions & Pricing
Promotions & Pricing
Class Drop-ins: $20.
Click on PRICING tab for packages with additional cost savings.
Introductory offer:
2-WEEKS of UNLIMITED YOGA for local new students just $30
OR
1-Month for $50*
*Open to Local Residents only
1 time only (choose at time of purchase)
All Are Welcome!
YOUR SAFETY IS OUR CONCERN
YOUR SAFETY IS OUR CONCERN
Beginners & Travelers always Welcome
Close to Downtown Delray
YOUR SAFETY IS OUR CONCERN
YOUR SAFETY IS OUR CONCERN
YOUR SAFETY IS OUR CONCERN
We Sanitize via Air Purification &
An Environmentally safe anti-viral/fungicidal spray